#21 - 94 Marathons in 89 Days with Emma Timmis

What drives someone to run 94 marathons in 89 days across Africa? This week we have the pleasure of speaking to Emma Timmis. What was her mindset? Motivation? Self talk? How has the experience changed Emma? Listen in to find out.

P.S. Emma had previously ran 60 marathons across South Africa if this wasn’t enough!

Show Notes and Links

• Emma Timmis
• Head over Heels 2014 fundraising page
• Click here only if you are not squeamish!
• Using adventure sports to achieve flow
• Be careful when making drunken bets with Emma
• The importance of getting out of your comfort zone: physically, mentally, emotionally
• Keeping your promises
• What motivates Emma
• The need for doers and dreams
• The joy of a simple life
• When to quit?
• How a linear route reduces friction
• Do adventures need to be challenging?
• The Happiness of Pursuit: Find the Quest that will Bring Purpose to Your Life