#24 - What Gets Measured Gets Managed - Quantified Self

What gets measured gets managed. The exponential growth of technology now allows you to effortlessly measure and manage factors to improve your health, productivity and life. This week we discuss how best to get started to take advantage of this new trend. This episode turned out to be quite timely given the launch of the Apple Watch.

Show Notes and Links

• What is Quantified Self?
• Start with why!
• Efficiency vs effectiveness
• What we are excited about
• Strong Lifts
• Can recording data hold you back?
• Should you be worried about your privacy when recording info about yourself?
• Highly Recommended Podcast - The Trust Engineers
• Quantitative vs Qualitative data
• Correlation vs Causation
• Why your own experiment might be the most important experiment ever conducted
• Apple Watch
• Life After Cancer: How the iPhone Helped Me Achieve a Healthier Lifestyle
• Kevin Kelly on The History and Future of QS