#30 - Old Friends: Managing Relationships

This week we discuss a neglected element of the framework - relationships. Specifically old friends. Recognising the value in nurturing old relationships and how to identify when they are holding you back.

Show Notes and Links

• Strong relationships key to long life
• Blue Zones
• Civilisation and Its Discontents
• Learn The “Stuff-to-Energy” Transfer Technique
• Meetup - find people with similar interests

‘You are the average of the five people you spend the most time with’ Jim Rohn