{"store":{"baseInfo":{"podcastTitle":"Evolving Balance","slug":"evolvingbalance","podcastDescription":"A weekly podcast about self improvement through health, growth and life balance with your hosts Neil Taylor & Chris Stott.","podcastLogo":"https://deow9bq0xqvbj.cloudfront.net/image-logo/712842/EB_Text_1400x1400.png","podcastShareLogo":null,"podcastUrl":"http://podcast.evolvingbalancepodcast.com","podcastCanSearched":false,"feedUrl":"http://podcast.evolvingbalancepodcast.com/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-zy43v-ae08a","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":14,"gmtAdjustment":"GMT-05:00","useDaylightTime":0,"value":-5,"text":"(GMT-05:00) Bogota, Lima, Quito, Rio Branco","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":40,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"evolvingbalance","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-zy43v-ae08a-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=http%3A%2F%2Fpodcast.evolvingbalancepodcast.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog712842%26podcastIdTag%3Dzy43v&dfl=http%3A%2F%2Fpodcast.evolvingbalancepodcast.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Which area of your life are you too hard on yourself? And which are you not harsh enough? Does self judgement, comparison and guilt push you to get better? Or does it just result in unnecessary stress?

Show Notes and Links

Win Streak
David Allen on London Real
Six Thinking Hats
iDoneThis
The 22 most memorable quotes from the new Elon Musk book

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Show Notes and Links

Win Streak
David Allen on London Real
Six Thinking Hats
iDoneThis
The 22 most memorable quotes from the new Elon Musk book

#33 - Are you being too harsh on yourself?

Show Notes and Links

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